Risk Factors of Heart Disease

Coronary artery disease also called Heart disease with various risk factors, in which few are controllable and other are uncontrollable. Changing your lifestyle can have chances to reduce the risk of heart diseases. Major reasons for increasing risk of Heart diseases are

·         Habits of smoking

·         Fluctuations in high blood pressure

·         Physical inactivity

·         Obesity

·         Increasing level of Cholesterol

·         High diabetes

·         High C-reactive protein

·         More stress, depression anger

·         Excessive intake of alcohol

·         Poor diet

Also some other factors such as older age, family history of heart disease, being postmenopausal and most often race of the living beings are causes for uncontrollable heart diseases.

There are chances to reduce the risk of heart diseases by making the necessary changes in your life style which helps in decreasing the rate of heart diseases but cannot proven that these healthy practices will keep diseases away. With these changes, one may certainly improve your health in other ways, such as improving your physical and emotional well-being. Quitting smoking, improving your cholesterol levels, controlling of high blood pressure, reduce the stress levels, avoid intake of alcohol, good diet with correct weight management, control of diabetes and performing physical cardiac exercises and yoga.

  • Coronary Heart Diseases
  • Alcohol Consumption
  • Physical Inactivity
  • Stress and Sleep Apnea

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